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style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">新春</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">本是辞旧迎新的时节，但新型冠状病毒的出现和飞速扩散，给节日的气氛带来了阴霾。不断变化的数字和态势依然严峻的疫情，越来越多的人感受到巨大的心理压力。疫情固然可怕</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">，</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">可是，</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">比疫情更可怕的是对疫情的过度焦虑</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">。<br /> </span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:30.0000pt;mso-char-indent-count:2.0000;"> <span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">我们</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">坚信没有一个冬日不可逾越，病毒肆虐的当下，亦如是</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">。<br /> </span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:30.0000pt;mso-char-indent-count:2.0000;"> <span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">第三篇</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"><span style="font-family:仿宋;">主要通过自我检测表，来测试自身状况，并总结借鉴了</span>2003年台湾地区应对SARS疫情的心理健康干预的措施，结合心理专家学者的研究，给出</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">广大干部职工</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">如何自我调适</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">的</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">的建议。<br /> </span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p align="center" style="text-align:center;"> <b><span style="font-family: 仿宋; font-size: 15pt;">【第三篇：</span></b><b><span style="font-family: 仿宋; font-size: 15pt;">自我检测</span></b><b><span style="font-family: 仿宋; font-size: 15pt;"><span style="font-family:仿宋;">，走出</span>“慌”乱?；?br /> </span></b><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">心理卫生专家认为，在面对公共安全事件时，适度的?；泻徒孤切那槭钦Ｇ艺娴姆从?。您可以借由以下的简单检测，自我觉察在疫情下的反应是否过度或不足：<br /> </span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><br /> </span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"> </span><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">1.面对居家隔离的邻人，会引起担心的反应</span></b><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"></span></b> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">（</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">1</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">）</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">经过他家附近就暂时停止呼吸或绕道</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">（</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">2</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">）</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">尽量做好个人与居家卫生﹝洗手、打扫环境﹞</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">（</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">3</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">）</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">照常生活，以不变应万变<br /> </span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><br /> </span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"> </span><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">2.发现社区内有疑似患者，会在意</span></b><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"></span></b> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">（</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">1</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">）如果有机会就搬到其它地方</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">（</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">2</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">）尽量避免到公共场所，尤其是人多密闭的空间内</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">（</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">3</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">）照常生活，以不变应万变<br /> </span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><br /> </span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"> </span><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"> </span></b><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">3.确实知道自己曾与患者接触，会引起在意</span></b><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l7 level1 lfo1;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（1）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">恐惧沮丧，认为自己有可能感染上病</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l7 level1 lfo1;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（2）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">配合政府防疫措施，将注意力放在?；ぷ约汉退税踩谋匾卸?/span></span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l7 level1 lfo1;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（3）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">认为没那么严重所以不必太当回事<br /> </span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><br /> </span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"> </span><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"> </span></b><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">4.自己居住地的社区医院，将有患者在政府的管理与?；は陆胫瘟?/span></b><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l5 level1 lfo2;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（1）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">认为自己的生活安全网要被破坏而想要捍卫</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l5 level1 lfo2;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（2）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">配合防疫政策</span></span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l5 level1 lfo2;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（3）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">照常过日子<br /> </span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><br /> </span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"> </span><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"> </span></b><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">5.已复原的患者准备回到社区内过正常生活</span></b><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l1 level1 lfo3;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（1）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">想要将他驱离自己的生活圈</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l1 level1 lfo3;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（2）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">可以欢迎与其共处</span></span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l1 level1 lfo3;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（3）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">不理会这种事<br /> </span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><br /> </span><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"> </span></b><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">6. 已解除隔离令的居民，出现在社区内</span></b><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l6 level1 lfo4;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（1）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">想要将他驱离自己的生活圈</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l6 level1 lfo4;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（2）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">知道在防疫的专业措施下，自己的生活安全仍有保障</span></span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l6 level1 lfo4;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（3）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">没空去管别人的闲事，反正还没有影响到我<br /> </span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><br /> </span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"> </span><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"> </span></b><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">7.如果自己是健康的，你考虑使用医疗卫生专用口罩﹝例如N95﹞的时机</span></b><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l2 level1 lfo5;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（1）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">不管去那里都尽量用</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l2 level1 lfo5;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（2）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">进入危险区才要用，有保障</span></span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l2 level1 lfo5;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（3）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">都没有差，反正一切都是命<br /> </span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><br /> </span><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"> </span></b><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">8.你每天收看媒体的时间</span></b><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l4 level1 lfo6;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（1）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">三小时以上</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l4 level1 lfo6;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（2）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">一小时左右</span></span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l4 level1 lfo6;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（3）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">偶尔看一下<br /> </span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><br /> </span><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"> </span></b><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">9.在自己身体健康也没有居家隔离的情况下，你会考虑取消下列哪些密闭空间的活动</span></b><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l3 level1 lfo7;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（1）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">取消正常上班上课</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l3 level1 lfo7;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（2）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">取消非必要性的与陌生人群在密闭空间有接触机会的活动</span></span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l3 level1 lfo7;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（3）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">不必取消任何想做的事，一切照常就好<br /> </span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><br /> </span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"> </span><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"> </span></b><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">10.当有人传来未经政府证实的消息时，你会有怎样的判断</span></b><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l0 level1 lfo8;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（1）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">空穴不来风、宁可信其有</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l0 level1 lfo8;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（2）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">多半是八卦，不必太认真</span></span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:32.4000pt;mso-char-indent-count:2.0000;mso-list:l0 level1 lfo8;"> <span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);">（3）</span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">无论官方消息或传言，都不信，只相信自己的生活经验判断<br /> </span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><br /> </span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"> </span><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">如果你有五题以上选</span>“1”，面对疫情，你可能已经过度反应了。</span></b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><br /> </span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"> </span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">容易造成自己与他人的恐荒与不安，反到不利于面对压力。建议保持对疫情的关心，但减少对疫情的操心，如果不容易做到这点，可寻找有关心理咨询的管道接受协助。<br /> </span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><br /> </span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"> </span><b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">五题以上选</span>“3”，面对疫情，你可能反应不足而缺乏?；馐?。</span></b><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:30.0000pt;mso-char-indent-count:2.0000;"> <span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">你的反应不足可能会伤害到自己和你的家人，甚至社</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">会<br /> </span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:30.1000pt;mso-char-indent-count:2.0000;"> <b><span style="font-family: 仿宋; font-size: 15pt;"><span style="font-family:仿宋;">五题以上选</span>“2”，面对疫情，大体而言你反应适当。</span></b><b><span style="font-family: 仿宋; font-size: 15pt;"><br /> </span></b><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"> </span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">你的态度有利于面对?；?，请发挥你的影响力，安抚过度反应者，提醒反应不足者。</span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><br /> </span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"> </span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"><span style="font-family:仿宋;">每个人面对?；钡奶逖槭遣煌?。不同的群体在不同的情况下，应选择的调适方式也不同。<br /> </span></span><span style="font-family: 仿宋; letter-spacing: 0.6pt; font-size: 15pt; background: rgb(255, 255, 255);"></span> </p> <p align="center" style="text-align:center;"> <b><span style="font-family: 仿宋; font-size: 15pt;">一、</span></b><b><span style="font-family: 仿宋; font-size: 15pt;"><span style="font-family:仿宋;">疫情当前，我们会</span>“慌”<br /> </span></b><b><span style="font-family: 仿宋; font-size: 15pt;"></span></b> </p> <p style="text-indent:30.0000pt;mso-char-indent-count:2.0000;"> <span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"><span style="font-family:仿宋;">在想法评估上，一些人会认为疫情是无法控制和不可预测的，因为它来势汹汹；也有人认为这本来是可以避免的，</span>“如果不是因为那些吃野味的人”。<br /> </span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:30.0000pt;mso-char-indent-count:2.0000;"> <span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">不同的想法，也会带来不同的情绪体验。认为疫情无法控制和预测的人，可能会感到：</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:30.1000pt;mso-char-indent-count:2.0000;"> <b><span style="font-family: 仿宋; font-size: 15pt;">· 恐惧、恐慌，又害怕又着急</span></b><b><span style="font-family: 仿宋; font-size: 15pt;"></span></b> </p> <p style="text-indent:30.1000pt;mso-char-indent-count:2.0000;"> <b><span style="font-family: 仿宋; font-size: 15pt;">· 无助，觉得自己什么也做不了</span></b><b><span style="font-family: 仿宋; font-size: 15pt;"></span></b> </p> <p style="text-indent:30.1000pt;mso-char-indent-count:2.0000;"> <b><span style="font-family: 仿宋; font-size: 15pt;">· 退缩、孤立，不想与人接触，认为“人世太凶险”<br /> </span></b><b><span style="font-family: 仿宋; font-size: 15pt;"></span></b> </p> <p style="text-indent:30.0000pt;mso-char-indent-count:2.0000;"> <span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">认为疫情本来可以避免的人，则更可能有这样的感觉：</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:30.1000pt;mso-char-indent-count:2.0000;"> <b><span style="font-family: 仿宋; font-size: 15pt;">· 被侵犯和背叛</span></b><b><span style="font-family: 仿宋; font-size: 15pt;"></span></b> </p> <p style="text-indent:30.1000pt;mso-char-indent-count:2.0000;"> <b><span style="font-family: 仿宋; font-size: 15pt;">· 失去信任</span></b><b><span style="font-family: 仿宋; font-size: 15pt;"></span></b> </p> <p style="text-indent:30.1000pt;mso-char-indent-count:2.0000;"> <b><span style="font-family: 仿宋; font-size: 15pt;">· 愤怒，尤其是对吃野味的人，认为他们破坏了整个社会的秩序和健康<br /> </span></b><b><span style="font-family: 仿宋; font-size: 15pt;"></span></b> </p> <p style="text-indent:30.0000pt;mso-char-indent-count:2.0000;"> <span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"><span style="font-family:仿宋;">在这些情绪中，</span>“恐慌”可能是最普遍的。</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:30.0000pt;mso-char-indent-count:2.0000;"> <span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">严重的情况下，面对疫情的恐慌可能会让人做出一些强迫行为，比如，洗手本身是件?；ぷ约旱暮檬?，但极度紧张地一遍遍洗手</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">，</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">恐慌还可能引发一些荒唐的从众行为，比如抢</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">购双黄连口服液等等</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">。对于整个社会以及一般民众来说，新型冠状病毒是一个突发的风险事件，大家往往依靠直觉对它进行认识和判断，由于情况不清、信息模糊，恐慌就极易让人产生从众的行为倾向。</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p align="center" style="text-align:center;"> <b><span style="font-family: 仿宋; font-size: 15pt;">二、</span></b><b><span style="font-family: 仿宋; font-size: 15pt;">流言蜚语，让人更慌<br /> </span></b><b><span style="font-family: 仿宋; font-size: 15pt;"></span></b> </p> <p style="text-indent:30.0000pt;mso-char-indent-count:2.0000;"> <span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">随着微博、微信公众号上个人品牌大量兴起，在疫情后，官方话语空间和民间话语空间此消彼长，政府部门发布消息的速度和信息常赶不上媒体和个人，这虽然让我们多了许多获取信息的途径，但这带来的并不只有好处。<br /> </span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:30.0000pt;mso-char-indent-count:2.0000;"> <span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">先前研究有两方面的发现。一方面，量化模型显示，当媒体的报道量增加十倍，传染病的传播概率将减少三分之一，因为媒体报道越多，大家的预防意识越强，会增加自我?；ば形?，疾病的传播速度就会减缓</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">。<br /> </span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:30.0000pt;mso-char-indent-count:2.0000;"> <span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">但另一方面，如果看太多、频繁地用社交媒体讨论疫情等灾难性事件，可能反而会使它对大众健康的影响变得更严重；尤其是媒体机构分享的耸人听闻的故事，虽然很吸引人的眼球，但其催生恐慌的大范围扩散</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">。<br /> </span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p align="center" style="text-align:center;"> <b><span style="font-family: 仿宋; font-size: 15pt;">三、</span></b><b><span style="font-family: 仿宋; font-size: 15pt;">“慌”可以，但没必要“很慌”<br /> </span></b><b><span style="font-family: 仿宋; font-size: 15pt;"></span></b> </p> <p style="text-indent:30.0000pt;mso-char-indent-count:2.0000;"> <span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"><span style="font-family:仿宋;">恐慌本来是具有社会适应意义的，因为恐慌意味着对危险的警觉，感到</span>“慌了”的人会对危险更敏感、更积极地?；ぷ约?；而一些对疫情不以为意毫无恐惧、不戴口罩又喜欢扎堆的人，可能不能敏感地做出反应，最终暴露于危险之中。<br /> </span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:30.0000pt;mso-char-indent-count:2.0000;"> <span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">但过度的恐慌是破坏性的，严重影响人们的心态和生活。我们已经在网上看到了许多消息、新闻甚至谣言，也许你跟我一样，总是忍不住去刷这些信息，不止出于对病人和医护人员的关心，更是出于恐慌?？只趴赡芮谷嗣歉嗟厝ニ阉?、去看更多疫情的报道，并越看越慌、越慌越想看，从而形成恶性循环。<br /> </span><span style="mso-spacerun:'yes';font-family:Calibri;mso-fareast-font-family:宋体;mso-bidi-font-family:'Times New Roman';font-size:10.5000pt;mso-font-kerning:1.0000pt;"></span> </p> <p align="center" style="text-align:center;"> <b><span style="font-family: 仿宋; font-size: 15pt;">四、</span></b><b><span style="font-family: 仿宋; font-size: 15pt;"><span style="font-family:仿宋;">走出</span>“很慌”，保持积极心态<br /> </span></b><b><span style="font-family: 仿宋; font-size: 15pt;"></span></b> </p> <p style="text-indent:30.0000pt;mso-char-indent-count:2.0000;"> <span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">除了恐慌，我们可能还有别的负面情绪。别怕它们，毫无波澜才是假的。<br /> </span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:30.0000pt;mso-char-indent-count:2.0000;"> <span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"><span style="font-family:仿宋;">我们可以识别情绪、给它们打标签、清晰地描述出来，允许它们存在，比如命名</span>“恐惧”，描述恐惧的感受，带着恐惧正常生活。根据正念的理念，要意识到很多情绪和想法“只是发生在脑子里的事”，是大脑对危险的应激反应，而现实其实稳定得多。<br /> </span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="text-indent:30.0000pt;mso-char-indent-count:2.0000;"> <span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">最后，在尝试解决问题上，用问题解决导向的、偏向积极期待的方式来想事情，落实在行动上，做积极的事</span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">。<br /> </span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p align="center" style="text-align:center;"> <b><span style="font-family: 仿宋; font-size: 15pt;">五、</span></b><b><span style="font-family: 仿宋; font-size: 15pt;"><span style="font-family:仿宋;">走出</span>“很慌”，让生活有确定性<br /> </span></b><b><span style="font-family: 仿宋; font-size: 15pt;"></span></b> </p> <p style="text-indent:30.0000pt;mso-char-indent-count:2.0000;"> <span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;">恐慌大多来源于不确定，而在生活中，如果我们能维持更多的程序化，那我们就能感受到更多可控感，不再那么慌。<br /> </span><span style="mso-spacerun:'yes';font-family:仿宋;font-size:15.0000pt;mso-font-kerning:1.0000pt;"></span> </p> <p style="margin-bottom:12.0000pt;text-indent:30.0000pt;mso-char-indent-count:2.0000;"> <span 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